Blood circulation is most important consideration for back pain to do that 6 movements without pain, but should be repeat need. Explain redlight stretches.
how important this concept movement = blood circulation= pain treatment explain 6 movement. Pain indicate that cells in back is dead or weak, to recover weak cells and dead cell, need good blood circulation.
Most important things is not staying one position too long, then blood circulation decreased, causing back pain
Pain tretment = blood circulation= movements without pain, but repeat. persistent , regularly, everyday like eating

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