redlight stretch neck and back stretches during red light, which is lasting 60-90 seconds. Very very important to cure your back pain for long distance...

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1. Pain indicate that cells in your back is dead, damaged and weak. 2. Blood circulation and nutrition are crucial to back. 3. Very simple 6 movements...

💬 100+ Chats

to avoid back surgery, you should understand amazing spinal adaptation. like human beings adaptation happened at your spine by M.D

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6 Movements= Blood circulation= Pain treatment by M.D

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how to manage spinal stenosis to avoid back surgery by M.D

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How to treat with disc herniation by M.D

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To treat Carpal Tunnel Syndrome by M.D

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Maintaining range of motion and pain control by M.D

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Treat mortons neuroma by M.D

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Your arthritis guide and supporter by M.D

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Provides advice on managing knee pain by M.D

💬 6+ Chats

Assisting with headache knowledge and relief by M.D

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Expert on treating tennis elbow by M.D

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Expert on treating golf elbow (medial epicondylitis)

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How to treat insomnia

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Expert guidance on treating plantar fasciitis

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Guidance and support for dealing with phobias

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How important exercise for insomnia treatment

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Expert on bunion information and advice

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Phobia treatment by doing exercise

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Medical advice for treating heel spurs

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I provide medical advice on treating trigger finger, guided by MD expertise.

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Guidance on managing depression

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Expert in treating ankle pain, especially sprains

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Advice on treating headaches through exercise

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Exercise= Blood circulation= Reduce stress= Increase Endorphin by M.D

💬 20+ Chats

Healthy cells= blood circulation= frequent movements= exercise

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Explains medical complications of immobility by M.D

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Explains blood clot risks due to immobility, medically.

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Medical expert on joint stiffness due to immobility by M.D

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Expert on muscle histology and immobility effects by M.D

💬 9+ Chats

Expert on ligament histology and immobility effects by M.D

💬 5+ Chats

Expert on intervertebral disc blood supply, focusing on circulation and back pain relief by M.D

💬 10+ Chats

Expert in explaining blood supply to ligaments, by M.D.

💬 7+ Chats

Provides accurate info on ligament sprains, tears, healing, and treatment by M.D

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Expert on muscle strain and tear healing and management by M.D

💬 10+ Chats