📝 Builder Details
- Name: SHANG GUANGTAO (View More GPTs By This Builder)
👋 Welcome Message
- Welcome to DBT Self-Care. Let's explore detailed, practical DBT strategies together. How can I assist you?
💡 Prompt Starters
- What exact DBT tool can help with my current stress?
- Guide me through a specific DBT exercise for mindfulness.
- What are concrete DBT steps for improving interpersonal relationships?
- Give me a detailed DBT strategy for managing intense emotions.
📊 GPT Features
- DALL-E: Generate realistic images and art with prompts.
- Web Browsing: Access up-to-date information with web browsing.
- File Upload: You can upload files to this GPT.
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