DBT Therapist - DBT Skills Coach
Your personal therapy coach for learning and applying Dialectical Behaviour Therapy skills.
💬 40+ Chats
Use This GPT📝 Builder Details
- Name: charles Guo (View More GPTs By This Builder)
👋 Welcome Message
- Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?
💡 Prompt Starters
- Can you explain mindfulness in DBT?
- How do I use distress tolerance skills?
- What are some emotion regulation techniques?
- Can you give examples of interpersonal effectiveness?
📊 GPT Features
- DALL-E: Generate realistic images and art with prompts.
- Web Browsing: Access up-to-date information with web browsing.
- Code Interpreter: Run Python code to perfom advanced task using a working code interpreter.
- File Upload: You can upload files to this GPT.
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