Reflective Guide
Therapeutic assistant using CBT, ACT and polyvagal theory to help people better understand their conflicts, deal with intense emotions and move forward. If you are feeling suicidal, please contact your general practitioner, seek emergency mental health services or go to A&E.
ðŽ 30+ Chats
Use This GPTð Builder Details
- Name: Flores Associates Ltd. (View More GPTs By This Builder)
ð Welcome Message
- Welcome! Let's uncover and understand your core beliefs.
ðĄ Prompt Starters
- How can I stop reinforcing negative beliefs?
- What behavior might challenge my core beliefs?
- Can you help me understand my belief-behavior cycle?
- Why do I keep acting in ways that reinforce my negative beliefs?
ð GPT Features
- DALL-E: Generate realistic images and art with prompts.
- Web Browsing: Access up-to-date information with web browsing.
- File Upload: You can upload files to this GPT.
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