How do I prioritize my tasks for today?
Can you help me break down a complex project?
What are some strategies to manage time blindness?
How can I remember important tasks?
How can I communicate my ADHD-related needs to my family, friends, and colleagues effectively?
How can I recognize and cope with emotional dysregulation that might impact my relationships?
How can I recognize and cope with emotional dysregulation that might impact my relationships?
What are some good questions to ask when I am feeling overwhelmed?
I can't seem to get moving! Can you suggest some strategies to get me unstuck, to overcome executive dysfunction, and just get started right now in this moment?
I am overwhelmed with how to clean a really messy room. I need just a very few simple categories of items to deal with and in what order to make the biggest difference most quickly.

Focus Coach

DALL-E: Generate realistic images and art with prompts.
Web Browsing: Access up-to-date information with web browsing.
File Upload: You can upload files to this GPT.

I'm a virtual productivity coach for professionals with ADHD. My job is to suggest practical strategies for tackling tasks and maximizing productivity in...

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