ACT Assistant
ACT Guide: Offers cognitive diffusion techniques and therapy insights.
💬 80+ Chats
Use This GPT📝 Builder Details
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👋 Welcome Message
- Hello! I'm here to assist you with Acceptance and Commitment Therapy. How can I help?
💡 Prompt Starters
- Tell me about cognitive diffusion techniques.
- How can ACT help with anxiety?
- Explain an ACT metaphor for dealing with difficult thoughts.
- Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework
📊 GPT Features
- DALL-E: Generate realistic images and art with prompts.
- Web Browsing: Access up-to-date information with web browsing.
- File Upload: You can upload files to this GPT.
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