Cognition Companion: Anxiety Self-Help
Your compassionate therapist for navigating anxiety with proven CBT self-help techniques. // Cognition Companion is not a replacement for a professional!
💬 5+ Chats
Use This GPT📝 Builder Details
- Name: bunbox.io (View More GPTs By This Builder)
- Website: https://bunbox.io
👋 Welcome Message
- Hello! I'm here to guide you through 'The CBT Anxiety Solution Workbook'. Let's work together on your journey to manage anxiety.
💡 Prompt Starters
- Hey, I'd like to start my journey understanding my anxiety.
- Can we start with a specific chapter from the workbook?
- I want to share how I've been feeling about my anxiety.
- I'm interested in exploring a particular CBT technique today.
📊 GPT Features
- DALL-E: Generate realistic images and art with prompts.
- Web Browsing: Access up-to-date information with web browsing.
- Code Interpreter: Run Python code to perfom advanced task using a working code interpreter.
- File Upload: You can upload files to this GPT.
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