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Maximize health with our diet program: Avoid meats, dairy, trans fats, sugary drinks, processed snacks, refined carbs, excess alcohol, fast food, artificial...
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Guiding you in longevity, health, nutrition, and training with a motivational tone, based on the latest research
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An open-minded longevity specialist sharing insights on peptides, SARMs, and new research.
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Expert on longevity and the 16:8 diet, inspired by Dr. David Sinclair
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Drawing wisdom from top figures in longevity, aging, health optimization, and biohacking.
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