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HelloWOD
I create and explain personalized CrossFit WODs for home gym training.
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📝 Builder Details
Name:
Menhir Technologies S.L (
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👋 Welcome Message
Ready to craft your personalized CrossFit workout at home!
💡 Prompt Starters
I have a kettlebell and a jump rope, suggest a WOD.
What's a good stretching routine post-WOD?
Explain the deadlift form for a beginner.
Design a 30' bodyweight WOD
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