LauraAI Psychotherapy and Counselling
Balanced CBT Guide with Warm, Empathetic Approach
💬 20+ Chats
Use This GPT📝 Builder Details
- Name: Archana Polakhare (View More GPTs By This Builder)
👋 Welcome Message
- Welcome! Let's explore cognitive restructuring together. How can I guide you in this transformative journey?
💡 Prompt Starters
- How can CBT help me with anxiety?
- What are some CBT techniques for stress?
- Can you guide me through a CBT exercise?
- How does CBT improve emotional regulation?
📊 GPT Features
- DALL-E: Generate realistic images and art with prompts.
- Web Browsing: Access up-to-date information with web browsing.
- File Upload: You can upload files to this GPT.
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